2/24 – So as I made my way home I found a Sunday WOD at Solidarity
CF http://solidaritycrossfit.com/ (345) in Charlottesville, VA. The group was small, 2 regulars and 1 other
drop in. We tackled a fun leg killer in
21-15-9 Cal Row, Thrusters (65#), Med Ball Cleans (20), SDHP (65#), Wall Balls
(20) and Burpees! This lil bad boy took
21:37 to complete and was no where near as easy it looked. It was really cool to meet Coach Jasonn,
Sorry I didn’t get to meet the rest of the crew but I’m sure they are a great
addition to C-Ville! Thanks for the
Hospitality and the break in my long drive to Cincinnati.
After I left the ‘ville, I headed west thru the rest of
Virginia and then West Virginia until I found myself in Ashland, KY, the home
of Countdown CF (346) http://crossfitcountdown.com
Here I met Coach Jerry and Coach Cynthia.
After this drive, I wasn’t looking for what they had in store…..(5) 800m
repeats and (5) 100m repeats. I didn’t
need want to do it, but I got thru it and it sucked. Thanks for a much needed break in this long
trip. I wish I coulda met Ger but I’m
sure he’s leading the way to a great life of fitness in Eastern KY. Keep doing
great things!
Well I made it home. Let’s see how these next 20+ days are
gonna go….
