12/20 BayState CF (93) Pretty cool box for a snowy day. Due to the weather, Tim the owner, didn't expect a large crowd but we had a local police officer and a future marine make it in. I led the warm up for Tim and then we got to the WOD: 20 Min AMRAP of 5 C2B Pull Ups, 10 Ring Dips, 15 OHS @ 95# Finished with 8rds 5 C2B & 2 Dips. This sucked for me because I hate ring dips! Thanks BSCF!
12/21 CF South Shore (94) Now 5am is early for me these days, but what the hell. I met Dave and some early morning Crossfitters @ MBX training or now the former home of CF SS. After some intros and meeting his crew of sub 1 month CFers, we hit a fun WOD: 3 Rft 10 BW DL (205), 20 K2E, & 40 DU. A quick 7:21 then a little lecture on muscle ups for the class. Fun times!! Glad you found a temp home for CFSS!
After a quick nap, I packed up and headed south for Cape Cod CF (95). This place was totally a former Blockbuster video, it still had the video drops! AWESOME! This 0930 class got started a little behind due to all the snow but hey it happened! CINDY was her name & 15 rounds with a torn open hand was her pain. Thanks guys!
Now I've been know to do 2 a days but here comes one of those random 3 a days. Due to the wonders of Facebook I made a new friend in Tori Marrama, an avid garage Crossfitter. We decided to meet up at CFNE (96) for a little TABATA THIS! Tori was good but I had his number this night. 419 to 332, Next time i'm sure he's gonna crush me.
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