Quick Catch Up, Southern Edition!

I know I've been lacking in my updates, but it's the holidaze and I've been a super slacker on all aspects of life.  Training has been average, diet has sucked, and I've actually gained 20# since summer.  I plan on changing all of this with 2012 though.  So here is a crazy catch up on all things awesome!
(10/14) Another work trip.  Leaving super early with my boy AK for this one.
CF Beckley - Beckley, WV (182); 800m run, 10 squats, 600m run, 10 Box Jumps @ 30", 400m run, 10 squats, 200m, 10 Box Jumps  (10:50)
Interesting due to how the legs felt after those runs.  Done on a treadmill due to the rain.  Globo gym setting but it had it's own room. 

Roanoke Valley CF - Salem, VA (183); One hell of a box. Trainers and crew were awesome! Entire WOD was outside.  5rds of 5 Deadlifts @ 275 & 10 Burpees (3:56) 
One of the best boxes of the summer! 

Crossfit Athletics GSO High Point - Greensboro, NC (184); 4rds of 5 Turkish Get Ups each arm @ 1.5p & 30 hip extension each leg.  (14:50)  Tougher than it looked.  Small class due to designed rest for the gym.  Worked some strict presses as well.  Not bad though, enjoyed the other athletes in class. 

(10/16) CF Charlotte - Charlotte, NC (185): 200m prowler push, 50-40-30-20-10 KB swings and 10-15-20-25-30 GHD Sit Ups alternating between each one.  Back felt like crap so opted to DNF over being hurt.  Hung with Andy, his wife and crew afterwards to set up the next days WOD and BS over experiences and random things.  Great Box and super atmosphere there in Charlotte. 

This trip also had a my first NASCAR event, which was awesome, and hanging out with family watching football.  Kick Ass time was had by all!!!!