(7/28) Another
weekend comes and so does another trip to NE Ohio.
First stop
was CF Saol (277)
in Twinsburg, OH. Coach and owner Sean
Humphreys was hard at work teaching the previous class when we arrived. We watched and cheered on the others as we
warmed up. Wife and Co-owner Megan was
hard at work drying out the gym since I met a little water with all the
previous nights rain. Class wound up
only being us, so coach Sean joined in the WOD with me. A 20m AMRAP of 5 tire
flips, 10 thrusters, 20 KB swings and 30 Double unders with 3 rope climbs
during the 20 min. I wasn’t feeling so
hot so I only finished 3 rounds. Thanks
for showing us a great time, next time I won’t leave my stuff there…I hope not
anyway.
Next stop was a team WOD at CF Utility (278)
in Green, OH. My partner was someone I
actually met before. My partner Jeremy
and I competed together at the Intense Games, Winter Chiller back in
January. 20 rounds of alternating
exercises of 5 HSPU, 10 box jumps, 10 sit ups, 10 squats, and 5 burpees was we
had in front of us. I wasn’t feeling
super hot still but I held up my end of the team as we finished up in
22:40. CFU was a blast and everyone
was really supportive of one another. I’m
glad we made the journey, it was totally worth it. Stop by, you won’t be disappointed.
I’m trying to get caught up while I can…sorry again for
being behind.
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