(9/3) With nothing
else really planned, we headed over to the home of Rolling Rock beer and hit up
CF Latrobe
(289) in Latrobe, PA. There we met the
owner and head coach Par Landry and got a tour of the facility. They are in an amazing building that is kept
70 deg all year round. The CrossFit room
was a bit small but with the future addition of upstairs and the use of
outside, they are going to have an amazing space. Pat was super nice and even took time to chat
after the workout. The crew was really
welcoming and very supportive of one another.
We did our warm up and then took out toys outside for our WOD.
25-20-15-10-5 KB
Swings and 5-10-15-20-25 Wall Balls 2p/20# alternating.
It was fun
but very taxing on the lats. Mari killed
it with a sub 6:30(s) while I finished up in 8:12(Rx). Latrobe has a great thing going out there and
with the inside and outside areas they have, look for them to hold some
competitions in the future. Good luck with everything at CFL and thanks for
having us, we had a blast!
Great having you and Mari. We started small in a big space. While the box is merely 1,500 sq ft, we are looking to expand into an additional 7,500 sq ft next year.
ReplyDelete