(12/24/12) Like
always, I can never just go straight home. So I made my usual stop in Columbus,
this time at Buckeye CF (307) in Columbus, OH. Here I met
John Lovins & Jason Merrick, owners and trainers at BCF. After some intros and stretching we started
on finding a split jerk number. Being
pretty early and after driving 3 hours, I stopped at 245#. From this number we took a percentage for use
in our WOD. 50 air squats, 10 G2OH 155#,
10 Bar Facing Burpees, 40/8/10. 30/6/10, 20/4/10, 10/2/10. This was very taxing, 14 min of fun taxing! John and Jason were always walking the room
and being very encouraging to everyone.
BCF had a great atmosphere and everyone I talked to loved to be
there. I had a great time at Buckeye and
I would go back without a doubt. Thanks
for having me guys, totally a class act.
Back in the car……Fueled up the
body…..where should I go…..home…..
Of course not, I headed over to see my good friends Shane
and Laura Sweatt and get a sneak peak at CF Conjugate (308) in Blue Ash,
OH. They were awesome and let me have the whole
room to myself while the big boys lifted in the main Sweatt Shop area. I got to work with some 5-5-3-3-1-1 front
squats with a muscle up between each set.
It was fun; I worked up to around 305#. Not a max, but was still good to
squat. The big guys were intrigued with
what I was doing; either that or they wanted to look at the idiot on the
rings. I did get one of them to hit
their muscle up though. Laura said they
try often but never hit them. CFC is
gonna be awesome! Shane and Laura have made a major investment into the fitness
community and I can only see them growing and expanding in no time. Thanks for always being so nice and generous
when I roll in. Love you both!
Christmas time and Rest day….back at it on 12/26! Hope everyone had happy holidaze!
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