5 Rounds of
400m Run
3 Snatches @95
12 OHS @95
I finished in 14:37, Rx. Jaimie was the only other one who did it Rx @ 19:00. She almost beat the other guy in class! A great time was had by off and now off the watch Farve Bowl III! Thanks CFAH!
Thursday, October 28, 2010
On the way home.....
Well many things come from a road trip, unfortunately this one was the ending, on the bright side we did get to hit one more box, CF Arlington Heights.
Quick and fun warm up and then off to the WOD:
5 Rounds of
400m Run
3 Snatches @95
12 OHS @95
I finished in 14:37, Rx. Jaimie was the only other one who did it Rx @ 19:00. She almost beat the other guy in class! A great time was had by off and now off the watch Farve Bowl III! Thanks CFAH!
5 Rounds of
400m Run
3 Snatches @95
12 OHS @95
I finished in 14:37, Rx. Jaimie was the only other one who did it Rx @ 19:00. She almost beat the other guy in class! A great time was had by off and now off the watch Farve Bowl III! Thanks CFAH!
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