Thursday, August 2, 2012

Three Rivers CF

(6/28) So I stopped by 3 Rivers CF (264) in Verona, PA to check out my buddy John Schneider’s new spot at the Three Rivers Rowing Club.  They are located on the top floor, which makes things interesting. There were only 2 other people in the class and they were new, so John let me go squat.  When they were ready we hit the workout: 1 Stair Run then 15-12-9 of Pull Ups, Jump Squats and dips then another stair run.  With sharing the rings, I finished up in 7:38.  Fun little WOD, the steps were fun!  I hope this spot takes off, its shared space gives them a great view of the river and a bay door on the third floor!  Just be careful not to piss off the party below when 275# on the deck!  Thanks John, I hope you succeed in the new place.