Great space, good wod, and very nice people. Jim actually even got to be a client for a change. We met the trainers Greg and Shelley, reviewed the wod (made some changes dues to equipment) and off we went!
4 Rds of 15 backsquats @135 (cleaned from the ground), 15 ring push ups, & down and back bear crawl, VESTED. Jim just over 7, me just under 9, & everyone else finished strong! Thanks for a great time CF Core, hope to see you again in the future.
The rest was an amazing time of learning new techniques, ways to increase my work capacity and met some cool new people. Thanks WSBB for opening their doors to the CF world and thanks to Louis, AJ, Gene, Shayne, Chris, Laura, and everyone else for taking time out to share with us your knowledge.