So I went home this weekend to see my new nephew Kai. He's adorable. He's like half of my thigh size but he's a rockstar. Great job little brother.
I stopped by to check out CF Cornerstone (109) to meet up with one of my good friends Jenna and get a WOD in. This was a different box to say the least. I have never seen the week laid out in chalk for you to pick. Brandon K was there when I walked in and explained how things worked at CFC. It was totally cool how they gave people options but odd how I didn't have my favorite elements of CF, the class and competition. Jenna and I decided to hit a little CF Total, odd how much I actually like this WOD. Jenna pulled a 367 and I upped all my lifts 190 Press (+5), 380 Back Sqaut (+5), & 545 (+20). I actually failed at the top of 555. A great time was had and I can't wait to see what CFC has in store for their next box. Good Luck guys!