After the runs, we came in for a little challenge. Team plank hold for time, losing team has 25 burpees. Again I was head to head against Matt. 2...3...4 minutes passed, only 2 people were left. Matt and I. 4:30, 4:45, 5 minutes in we decide to drop together so noone does burpees. Thanks for a great start to the day. UCF and I will take you up on the offer to come back.
Now on my way to Appalacian Mtn for a little snowboarding, I stopped by CF Hickory in Hickory, NC.
Turns out that the owner, Kent Stamey, is a good friend of Jen Patton, who is a good friend of mine and both are 2008 games competitors.
6rds of 5 pull ups, 10 burpees, 250m row and 2 min rest. 19:30 was a great time for a 2nd wod that day.
Great time meeting some of the athletes there and pick there brains. Thanks Kent!
Off to the slopes!!!!