(1/20) I looked for one of the new boxes to hit in the 'burgh and I came up short on my 1st attempt. So i did whatever any good CrossFitter would do....find another box! My good buddy, Blake Shaub, was planning on a big grand opening next Saturday but he was in and working out. So I figured I join him at CF Iron City (213) in Pittsburgh, PA. We hit a fun WOD of 2K row and 200 Double Unders. 7:29 off the rower and 13:11 overall. Can't wait to see that rig and see you kick ass in the future. Your crew and coaches are awesome!
(1/28) It was Saturday morning and I love hoping in a car and going. So I called up Liz and told her it was time to visit a new box! So we headed out to CF Supernova (214) in Irwin, PA. We met up with Kevin Schmitt and did a little warm up before hitting our 5rd of 5 Pull Ups, 5 Wall Balls, 5 High Pulls and 5 Thrusters @ 95#. Things took a little long due to sharing the 95# bar but still finished under 7min. Thanks for the fun and a great meeting you Kevin. I'm sure I'll see you again soon!