Thursday, January 31, 2013
CrossFit Invigorate #305
(11/24) I took another random Saturday and head a few minutes south to check out a new box in the area. CrossFit Invigorate (305) in Canonsburg, PA was where I met Lindsey and Mike Hanlon, owners of CFI. The space was small but had great potential. We hit a pretty fun workout titled the “Dirty Dozen” which consisted of 25 walking lunges & good mornings, 20 pull ups, box jumps, double unders, pushups, kettle bell swings, ab mat sit ups, air squats, wall balls and 3 rope climbs. We all had a blast and no one quit fighting till they were totally exhausted. Most of the class actually stayed for the next class and did a 10m AMRAP of 5 pull ups, 10 burpees, and 20 squats. I had a blast and actually got a chance to know Steve Ringer, a volunteer fireman and potential air force member. He has big goals and CrossFit is helping him reach them. Take a chance and visit CFI. Their energy is infectious and there is a very enjoyable atmosphere. Thanks for having me.