Thursday, January 31, 2013

CrossFit Invigorate #305

(11/24) I took another random Saturday and head a few minutes south to check out a new box in the area.  CrossFit Invigorate (305) in Canonsburg, PA was where I met Lindsey and Mike Hanlon, owners of CFI.  The space was small but had great potential.  We hit a pretty fun workout titled the “Dirty Dozen” which consisted of 25 walking lunges & good mornings, 20 pull ups, box jumps, double unders, pushups, kettle bell swings, ab mat sit ups, air squats, wall balls and 3 rope climbs. We all had a blast and no one quit fighting till they were totally exhausted.  Most of the class actually stayed for the next class and did a 10m AMRAP of 5 pull ups, 10 burpees, and 20 squats.  I had a blast and actually got a chance to know Steve Ringer, a volunteer fireman and potential air force member.  He has big goals and CrossFit is helping him reach them.  Take a chance and visit CFI.  Their energy is infectious and there is a very enjoyable atmosphere.  Thanks for having me. 


  1. Thanks for the nice post! It was great having you at CFI for the day! :)
    -Lindsey & Mike

  2. Share it with others! Glad you enjoyed it.