After a quick call to Jason @ CF Portsmouth, I headed to a trainer meeting at White Mountain CF in Concord, NH. When I got there I met trainers from WMCF and CF New Hampshire. After some debate about some big things going on in NH, we picked our first WOD. 1 RM Power Cleans! Big numbers all around and even 2 PR's, me being one of them at 245! I almost got 255 but wasn't fast enough in the elbows. Now that that was done on to our metcon of 500m row, 25 HSPU, 25 Ground to Shoulder with 75# Stone, 25 OHS @ 75#, 25 Pull Ups, 25 Thrusters @ 75# and between each round push the prowler 25m with 180# on it. Now this was brutal for everyone but we ranged from 13:55 to 18 min. I was done at 14:56. After some more planning and decision making we traded some shirts and headed out. Can't wait to see what big things are coming up for TEAM NEW HAMPSHIRE.