Jaimie went first on every lift, which was cool to encourage her through her lifts. New PR for her all around, Great Job!
Press, new PR, 185#
Back Squat, new PR, 375#
Deadlift, new PR, 525#
CF TOTAL, NEW PR, 1085#
Think we were done? Think again! We were handed a little met con challenge since Matt said we couldn't leave without braking a sweat. 15min EMOM: 4 clapping push ups, 8 KB Swings 1.5p, 12 Squats. I kept an average of 30 sec per round each time and Jaimie kept her word and stopped at 10.
This was a totally awesome experience and glad I could have shared it with a friend. Thanks for taking all the pics, sorry I only got one of you, atleast it was a good one!