Monday, January 17, 2011

Finishing off the Year

I finished the year of really quick, so here it is

101CF AZO Portage, MI 1 mile in -5 deg weather HORRIBLE!!!
102 HyperFit USA aka CF Ann Arbor  Ann Arbor, MI
10-9-8...3-2-1 Ring push ups, slam balls, and box jumps

103CF 440 Mentor, OH   Heavy back squats - Thanks Jim!
104CF Cleveland West  Lakewood, OH 
6 rft muscle ups to 15 ring dips & burpee pull ups

Sorry it took me so long and it's brief!

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