I don't what got into me Thursday night, but I was talkin to the Hoot and decided Friday should be kick ass workout day. When I say kick ass I mean KICK ASS!!!! Here's how it went down.....
(0900) I took a 2 hr drive out to Cuyhoga Falls, OH to visit Kevin Roarty and Burning River CrossFit. 7x1 Back Squats were on tap. Kevin pulled out the big tire for depth and I got a great PR of 355#!
Thanks Kevin, I'm glad we had strength cuz Brain and the crew at CF Legacy (1100) had a fun little Team WOD in store for me. I was given Aaron as a partner for this: 4min each station of Med Ball Cleans, Box Jumps, Push Ups, Pull Ups, & V Ups. There is always a catch, you can only do 10 reps and while you are working your partner is either holding the bottom of a squat (1st 3) or a plank (last 2). Aaron and I did amazing scoring 620 reps. This was a crusher! Thanks for the fun times Brian!
CF Energy (1300). I was a few min late, but I was still warm so I jumped right into the WOD: 2RFT 50 Pull Ups, 30 Asst Pistols, and 100 V Ups. This took a little bit longer than I thought it would but hey, this is Wod 3 in 5 hrs! 22:41 wasn't that bad and Kyle was really cool to sit and talk with about how he does things.
By now you gotta be thinking that I'm totally trashed and couldn't have a 4th WOD in me, but I digress! To the Barn Batman! I got to SPC CF aka the Barn about 3 thinking I could take a nap. WRONG! I walked in and saw a familiar face, Kyle Klein. We finished 14th and 15th at the Fall Brawl. Today was their make up day, so I decided to do "The Chief". 5rds of 3min on / 1 min off of (3) 135# HPC, 6 push ups, 9 squats. I got thru 20 rounds. Not my best, but again this is WOD 4. Thanks Guys for endulging me.
Thanks everyone for letting me getting 82 thru 86 done, 14 more for 100!
Hope everyone has a great thanksgiving!