So CF R.A.W. hosted a local competition this weekend. CrossFitters from Delaware, Ohio, West Virginia, & all over PA showed up. 54 men and 51 women got up awful early to take on what Molly and her crew had in store for us. There were 3 WOD's to challenge us all for these!
Wod 1: 1.5 Trail Run which should have read run up 3 BF Hills!!! Finished in 14:02, 39th overall.
21-15-9
20# Wall Balls / Row for Cal / 115# Ground to Overhead . Finished in 9:39. Not to bad, 11th in the WOD, bumped up to 23rd overall.
5min time limit, establish a 1 RM Deadlift and then use rest of the time to do muscle ups or pull ups.
Score is DL # + 1pt for pull ups + 3pts for MU
If you don't know me, I freaking love deadlifting, really my favorite thing ever.
505# DL + 2 MU + 47 Pull Ups = 557! 5th in the WOD
Overall I finished in 14th place. Not bad for my second competiton ever! I had a great time and met some new friends and some old ones. Can't wait to compete again. Thanks again RAW!\
No comments:
Post a Comment