Sometimes I go a little overboard, even for me. I get these wild hairs that say "You can do it! Your a beast!" Why do I listen to those voices?
So it's Monday morning and I've already decided that a 3-peat is a good idea. Why???
Deadlifts 5x5xMax Effort 65%, 75%, & 85% of 90% of 1RPM. I know, I know, I failed Calculus too!
275, 315, & 355 were used. Then 2x10 body rows with 155-135.
Finally 21-15-9 of 115 Power cleans & Pull Ups 5:39
I'm exhausted again and I'm only writing this! Cool Box, good group of early birds, and a cool trainer.
Drive 10 min, Sleep 20
1K Row; every 15 strokes do 10 burpees. 5:50 / 20 burpees / 43 strokes!
5 min Rest
60 Push Press @ 95#; everytime you rest below shoulders or out of rack do 15 box jumps (20") 5:16
Shoulders = Crushed! Another good box in Chicago, one more to go and I'll have done them all. GO TEAM ROWFIT!
I made it thru 11 rounds. Thanks for a great WOD Sean. 312 is gonna be good!
Well that's it all 7 downtown Chicago boxes visited and they all are good. Now time to hit the burbs next time I visit. 72 down and more added every day....