So I've never went to Northern Wisconsin before until this weekend. I had the bright idea to go see the "mecca" of the north, Lambeau Field and maybe do a handstand or two.
Green Bay CF has been open for just about 3 weeks and you could tell. The place smelled of fresh bumpers and new mats, it was great! Too bad for us Grant had something else in store for us, rope climbs and running...Yeah more running.
So we talked about some progressions and found a good progression for Jaimie to do the WOD of:
1 15' rope climb / 800m run
2 15' rope climb / 400m run
3 15' rope climb / 200m run