Lots of work has been going tons of changes have happened to me by this point. Here's a quick recap:
-Old Town CF (Alexandria, VA) 2 WODs here. Did my first back squat PR. 245# at that point
-CF Portsmouth got a new box. 1st WOD was Vince, Mer, and myself
-CF Casco Bay (Portland, ME) 1st attempt at "Randy"
-Lumberjack 20 for FT HOOD
-Started Paleo, life forever changed again
-CF on a cruise ship and scared the big black women with burpees over the bench and HPC
-CF Winter Mixer @ CF Cynergy (Hanson, MA) Had a great partner in Trish Hitchcock (AWESOME WOMAN) and met Laurie Lawerence
-CF Fenway (Boston, MA) did a little indoor invasion. Great people. Met Eric, Stacy K was in NH visiting my box
That's the abridged version of those 3 months, next 3 or 4 months soon......