So I had this bright idea last night to hit the 6am class at Kitsap CF in Poulsbo, WA (great box BTW) Little did I realize that 11 miles in Washington meant like a 20 min drive. None the less, I was gonna put #64 in the books one way or another. As I got to the box, it was like 43 deg out and I could still see stars in the sky.
I quickly met Brandy and the end of the 5am crew, I used to be a 5am guy...
Anyway, Dan the owner soon got there and I quickly realized he was on the CF training staff and saw good things in my future. Did a good warm up and then introduced us to a new girl named "Nadia" and how she came about.
Wall Balls 20/14
Totally fun WOD! Since there are a lot of new people in the 6am, only Brandy and I were the only ones who did it Rx.10:19 and 5:29 respectfully. I really liked this WOD I must say. We hit the foam rollers, "played" on the mega monkey bars, sang happy birthday(40) to kavita and had a paleo pumpkin muffin. I thanked Dan and his crew, told him about the primal palate and then took my box photo and headed back for a long work day.
Totally a great way to start my day here in Washington. Thanks again to Dan H and all the members of KCF for making me feel welcome.