1st stop is CF Unrivaled (134) in Chesapeake, VA. I realized that I had met the trainer, Jackie, before, she was in my L1 cert over a year ago in Northern VA. Small World!!! Now that we got that out of the way, it was time for a little deadlifting with the amazing ladies of CFU. I really mean ladies, i was the only guy in the class! Today was a strength day and my favorite strength at that, DEADLIFT! 10-8-6-1-1-1-1-1-1. 45, 225, 315, 405, 475, 475, 505, 505. 535(f). It was hard to get that 505 since there were only steel 45's, so it looked like this.
I had a great time and even helped a girl break thru her fear and hit a huge PR! Thanks for a great time and I look forward to the next trip to CFU!
Now like I said before it is a 2-a-day so off to CF 757 (135) in Norfolk, VA I went. It was another strength day but this time, Overhead Squats! 5x5 was the prescription tonight. I was a tad weak still so I started light and worked my way up. 135, 155, 175(1/3), 175, 195(2/3) I worked with 2 other awesome lifters that night. All about the same strength so it was good fun competition.
Another fun trip to Tidewater in the books. What box should I visit next?