After I left AHCF, I headed over to see the NFL Hall of Fame. As always, I got a little side tracked and found myself at the front door of Everhard CF (327), in Canton, OH. I met one of the guys I was with from the CF Strongman cert, Corey. Corey was a coach and an owner here at ECF. After our group warm up we got into a 3x5 back squat. I did well hitting 225-175-315-335-345, with 345 being a 3rep PR. There was also a tabata running & burpee WOD. I forget the due to not writing it down and being a bit overwhelmed lately. Ken, the other owner did eventually show, I got to see one my other strongman peeps. Thanks for a great time and I lool forward seeing the expansion you had planned.
So I know this is way late, but vacations can be great and no one wants stuck on a keyboard. Paradise is great and I'm deploying soon. I'll have plenty of time to catch up soon, Aloha!!!!!!!!