(1/12/13) My good friend Kelly was in town and was looking for something different to do today. So we headed down south a ways to check out one of the newest boxes in the area, CrossFit U-Town (318) in Uniontown, PA. Here we met Jason Tungate, owner and head coach of CFU. We were a bit early so we got to see what was in store for us in a few moments. (3) 6min AMRAPS of a 200m run and max Wall Balls then 6m rest. This was pretty cool because everyone was racing to get back to the wall. There were a lot of wall balls done that day and I’m proud to say I hit over 100 in the first set. 104, 89, 85 were my rounds, not too bad. After class we worked with some people on some skills and then talked for a bit. CFU has some pretty strong people, all I can tell them is to be patient and not just got lift heavy when you cannot do something. Thanks for having us!