(12/27/12) Time to head home and get ready for my New Years
trip to Nola. Well I can say that I did
it again, this time with two stops.
First stop was at CF Lebanon (311) in Lebanon, OH Collin Messer,
the owner wasn’t in, but I did meet his brother Kyle Messer. MesserFit/CFL was a studio style place, with
pull up bars coming out of the ceiling.
Here in store for me was something they called “Moon Dog” Moon Dog was 3 rounds of 30 double unders, 20 pull ups, 10
burpees, 10 deadlifts, and 10 DB snatches.
I actually liked this work out, well except for the burpees. It was tough to move through when you were doing
it by yourself. Oh well, I finished up
in 14:29. CFL is a bit off the beaten
path but I had a great time. Thanks for
having me!
Damn you Columbus, how can I never get through you without
stopping? This time I hit up FTW CF
(312) in Columbus, OH.
Here I met Ryan Callahan, he owns and runs the place. FTW has a very different approach to timing.
It was always open gym and he was usually there to train. You could do what you wanted or do what was
on the board. I did what I wanted and
hit my heavy back squat day…yes I love to squat! 5-5-3-3-1-1-1-1-1 was the scheme, hitting
185-225-275-325-345-365-385-and a sketchy 390(PR). The lift wasn’t pretty but it worked. I think that FTW has an interesting concept
and I’m glad it works for them. Thanks
for letting me come in and get a lift in, great talking with you as well. Take Care!!
Back to the Burgh I go, then off to Nola!
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