Saturday, October 27, 2012

CrossFit 304

(9/18) I headed home in the rain from my DC trip and decided to hit my boy Travis Bagnet’s  box, CrossFit 304 (295) in Charles Town, WV.  This box was pretty awesome, it even had a pool!  Travis was late but I got to meet his wife Casey and trainer Laura.  We had a great little 5 round WOD of 3 min on and 2 min off hitting 9 snatch grip deadlifts, 6 hang power snatches and 3 OHS @ 95#.  This was a totally fun gasser, hitting 14rds and 13 reps.  They have a good thing going here in WV and not to mention that there is a casino next door.  From what I have heard, there are big things brewing from the 304 camp!  304 may be off the beaten path, but well worth the visit.  Thanks for having me Travis, looking forward to those big plans we were talking about. 

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