Tuesday, October 23, 2012

CrossFit Latrobe

(9/3) With nothing else really planned, we headed over to the home of Rolling Rock beer and hit up CF Latrobe (289) in Latrobe, PA.  There we met the owner and head coach Par Landry and got a tour of the facility.  They are in an amazing building that is kept 70 deg all year round.  The CrossFit room was a bit small but with the future addition of upstairs and the use of outside, they are going to have an amazing space.  Pat was super nice and even took time to chat after the workout.  The crew was really welcoming and very supportive of one another.  We did our warm up and then took out toys outside for our WOD.  

25-20-15-10-5 KB Swings and 5-10-15-20-25 Wall Balls 2p/20# alternating.

            It was fun but very taxing on the lats.  Mari killed it with a sub 6:30(s) while I finished up in 8:12(Rx).  Latrobe has a great thing going out there and with the inside and outside areas they have, look for them to hold some competitions in the future. Good luck with everything at CFL and thanks for having us, we had a blast!


1 comment:

  1. Great having you and Mari. We started small in a big space. While the box is merely 1,500 sq ft, we are looking to expand into an additional 7,500 sq ft next year.