Next stop is a work trip with a box just open for me!
Monday, October 22, 2012
Ohio Valley CrossFit
(8/25) So I bought a new Jeep and as always some DMV work would be needed. So I took off for the closest area with a box that I had not visited yet, St. Clairsville, OH. Here in the local was the home of the newest box in Ohio, OV CrossFit (285). I was a little late due to not knowing it was actually in the mall, but it was fine in the end. The class was learning and reviewing the clean and jerk, so I just loosened up in the back of the room. Owner and Head Coach Rachel Goodman greeted me when I got there and introduced me to her husband, Co-owner and current coach at the time Jay. They were both super nice and inviting. Once the class was done learning, Jay began to explain the workout: A 10m AMRAP of 8 Clean and Jerks @ 135# & 10 Double Unders. Everyone tried super hard and was encouraging to one another. I finished up with 8 full rounds and 8 C&Js. All in all I had a great time, even without getting my Jeep taken care of. If you get the chance, check them out, they are a super nice group and totally fun. Thanks for everything!!!